After a tough injury, this 330 lb bodybuilder is finally ready to test the bench press again. In this video, you’ll see the fear, the focus, and the raw strength it takes to make a comeback. Every rep ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has been deemed “the Godfather of Bodybuilding,” with over 40 years ...

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of new ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

HURST, Texas — Gerald Campbell is giving up his career as a fitness instructor and going full-time into bodybuilding before his next birthday. He turns 80 in October. “I'm retiring from that because ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a period of renewed customer interest in combined home fitness arrangements.