Yes, muscle loss causes go beyond ageing. What you eat, or skip, at breakfast can fast-track muscle loss after 35. Here’s how to fix your morning routine. Protein is your muscle’s best friend. Missing ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

Are protein shakes a healthy breakfast or an incomplete meal? Experts explain their benefits, risks, and how to create a more ...

Everyday foods like Greek yoghurt and nuts could be the secret weapons to help you reach your weight loss goals, according to ...

For bachelors, morning hours are crucial. From households to tiffin to preparing for work, there is a lot to cover. But it is ...

According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and ...