Ashe, Watauga, and Avery counties might see gusty winds reaching 45 mph and up to 4 inches of snow. Graham, Haywood, Madison, ...

Yes, muscle loss causes go beyond ageing. What you eat, or skip, at breakfast can fast-track muscle loss after 35. Here’s how to fix your morning routine. Protein is your muscle’s best friend. Missing ...

Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

Everyday foods like Greek yoghurt and nuts could be the secret weapons to help you reach your weight loss goals, according to ...

Are protein shakes a healthy breakfast or an incomplete meal? Experts explain their benefits, risks, and how to create a more ...

For bachelors, morning hours are crucial. From households to tiffin to preparing for work, there is a lot to cover. But it is ...

According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and ...