As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health ...

View post: 25 Inspiring Quotes About Grit to Keep You Focused on Your Goals View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey Experience on Two Wheels You ...

MOUNTAIN TOP, Pa. — Coach Vince Cardamone encouraged Ashlee Martinelli at the squat rack when Newswatch 16 was there on leg day. Ashlee's teammates can be found at Danko's All American Fitness in ...

In April 2021 just after receiving his COVID-19 vaccine, author and body builder Doug Brignole shared a message on Facebook about the experience. "I'm vaccinated ! Well, the first of two," the post ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...