John DePass has been a bodybuilder for the majority of his life — competing at the international level and even taking part in the Mr. Universe competition — and he has practiced and preached the ...

World-class bodybuilder and dietitian Holly Baxter said that to build a strong, lean physique, she first had to break her habit of chronic dieting, since eating more is key for building muscle. For ...

Dietitian and bodybuilder Holly Baxter said eating in a calorie surplus helped her build her physique. Bulking with high-calorie foods led to muscle gain and a healthier relationship with food, she ...

Derek Tresize has an unreal body. The 24-year-old has been bodybuilding on a plant-based diet for five years. This summer, he took third place in his class at the North American Natural Bodybuilding ...

MINNEAPOLIS—Adrian De Los Rios’s light-bulb moment — when a life-altering idea pops out of seemingly nowhere — was sparked by a congee plate. The chef and bodybuilder was cooking at Umami, a temporary ...

The dedication and perseverance of several Cuban athletes were on full display in Matanzas during the 27th Provincial ...

What if chasing the perfect physique nearly cost you your life? For many in the fitness world, steroids are a quick ticket to success—until they're not. Zak Wilkinson, a former passionate bodybuilder, ...

In Miami, it’s the mantra that rings in many young men’s ears as they wrap their throats around piles of red meat, chicken, tuna, and chalky shake mixes with names like XPlode, NeuroCore, and ...

Zak Wilkinson, 32, would weigh syrups in his coffees and salt on his food in order to get shredded and prepare for ...