When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Slow and steady. That is how Lisa Gyoerick of Prince Albert, Sask., trains — and how she eased her way into bodybuilding. Gyoerick trained and watched her diet for many years but it wasn’t until she ...

British IFBB pro bodybuilder James Hollingshead underwent a very stressful year physically. He even contemplated retirement and but did not go through with it. After finishing 16th at the 2022 Mr.

Are you a professional bodybuilder in search of state-of-the-art training equipment? Going by a recent incident, the last place you should look for these amenities is, quite ironically, the gymnasium.

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...