FLEX Wheeler is a world renowned bodybuilder – dubbed “one of the best” by Arnold Schwarzenegger. The legend is highly decorated from a long career in the sport, having won the Ironman Pro several ...
Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...
For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...
Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...
Works on: This simple but effective move helps tone the upper and middle chest muscles. Women in particular love the way it defines cleavage and promotes underlying muscle uplift. Setup: Start by ...
“Whenever I see my reflection I tend to flex, it just comes into my mind and I start flexing,” 25-year-old Blessing Awodibu told the Irish Examiner. A 51-second video shows Awodibu shopping in the ...
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