Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays ...

"Ladies, a quarter turn to your right please…" The moment I’d been preparing for for months had finally come. As I wobbled on my heels, feeling lights shining down on me, I couldn't help but grin.

Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

With 2022 rearing its hopefully not so ugly head around the corner, many started thinking about possible new year's resolutions. What's it going to be this year? Same as always, of course! My new year ...