Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

A BODYBUILDING social media star, loved for her videos about nutrition and fitness, has tragically been found dead after ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

ATLANTA, GA / ACCESSWIRE / September 9, 2021 / X28 Fitness and Nutrition continues continues to be the leading provider of nutrition and weight-loss programs in the fitness industry that are designed ...

The health and fitness industry has evolved from a niche pursuit to a global growth engine, fueled by a stronger cultural focus on healthier living. Consumers today want more than occasional workouts; ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...