Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

There’s a Calisthenics area in a North London park that’s hosted some of the most astonishing feats of physical mastery I’ve ever seen. There is no entrance fee, no scoring system, it's just bars and ...

Not interested in the gym and weights? Bodyweight training can also sculpt a great-looking stomach! Photo: Nina Ponath, Getty Images; Collage: FITBOOK Crunches, sit-ups, planks… There are many ways to ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

One of the top trends in fitness today is going back to the basics in the form of body weight training. Body weight training can be described as exercises that use your body against the forces of ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

As any busy guy can tell you, there will be days when you miss out on your typical workout and be forced to adjust. You might not have access to a gym or the equipment you're used to training with—and ...