With the NHS forecasting an 'unprecedent wave' of infections, a pharmacist has shared the health service's important vitamin advice which could boost your immune system ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

"Vitamins also include antioxidant capacity which help cells manage inflammation and the negative aspects associated.

No single food can keep you from getting sick. But a wide range of nutrients like vitamins C and D, zinc, and antioxidants help keep your immune system strong. Filling your plate with colorful, ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

Thankfully, a GP has taken to social media to share her "secret" to reducing the risk of getting ill at this time of year.