Marlene Habib is a certified trainer who founded Be-Fit Boot Camp in Toronto in 1996. There's nothing like getting back to basics to get in shape, as my years of training men and women of all ages and ...

Sudbury YMCA wellness coach and trainer Brian Woods says some warning signs that people tend to push through are sharp, acute pains. (Jan Lakes/CBC) Fitness boot camps have been enjoying a renaissance ...

Do you have what it takes to be the final survivor in your favorite horror movie? Or are you too unfit to outrun the murderous slasher from Friday the 13th? Peloton's new collaboration with the ...