Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

3 scientific reasons boot-camp classes are super beneficial for your fitness goals Boot-camp workouts, modeled after military basic training, have been around for years, yet three science-backed ...

“I always had this mental block when it came to running,” Karl says. “It just never clicked for me; it never happened. Which is really ironic because I teach running every day.” Like all bootcamp ...

Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...

All the Latest Game Footage and Images from Boot Camp Fitness Boot Camp Fitness is a cardio and bodyweight fitness game, focused on helping you become the fittest, leanest version of yourself.

In honor of Pride Month, we invite you to join Athleta in making a donation to the LGBT SportSafe Inclusion Program, which was developed to create an infrastructure for athletic administrators, ...

Begin with Boot camp 1 and as you improve add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot WARMUP 5 ...

If you think you can't do a strength-training workout because you don't have access to equipment like dumbbells, use something you have in your kitchen: paper plates! Holly Strickland, NASM-certified ...

BROOKFIELD, Wis. - Looking for a new workout experience that only takes 45 minutes? Christina is at Burn Boot Camp in Brookfield learning how their workouts are inspiring and empowering both women and ...