For many of us, workouts have pivoted to at-home instead of in-studio for the better part of a year now. Tuning into a virtual class, whether online or live, has been a great way to focus on wellness ...

It started with her hand shaking. Shirley Jager began to notice the tremor about 15 years ago, and she decided to visit her family doctor to figure out why. He told her she had Parkinson's disease.

The opening of a new boxing and fitness centre on Siksika First Nation marks the start of a journey toward a long-term goal of healing, connecting bodies and spirits, and promoting physical wellness.