How Greek and regular yogurt are similar—and different . They’re both yogurt, so they’re more alike than not. Both are dairy ...

Yogurt and oatmeal both are smart breakfasts, but differences in protein, fiber, digestion, and energy reveal which choice ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

Finding healthy breakfasts that are both quick and satisfying can sometimes feel impossible. I’ll admit that I love a sweet breakfast, and I’ve been known to enjoy desserts first thing in the morning.

When you think of American breakfast, what comes to mind? Most likely, you'll imagine eggs, toast, bacon, pancakes, and sausage. These are the classics, served at your favorite breakfast diner — but ...

No matter what you believe about healthy diets, it's very likely that most of us agree on one thing- a healthy breakfast is crucial for a strong start of the day. Breakfast being the first meal of the ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...