The best cross training shoes provide a stable foundation for lifting, the flexibility for action and moving between activities, and are nimble enough for a bit of running, allowing you to tackle the ...

Local crossfit trainers are giving us a better understanding of their community. It comes after a study published in Frontiers in Physiology found that taking crossfit classes too often could damage ...

Brooks running shoes are a staple for runners and walkers alike, known for their comfort, durability, and smooth ride. And for a limited time, the Brooks Ghost 16 is currently 20% off, bringing the ...

MEMORIAL DAY SALES are the perfect time to score yourself a new pair of Brooks shoes. While the legacy brand isn’t typically cheap, a range of retailers have quietly marked down select pairs of these ...