YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first time ever. Committing to fitness can be tough with all the distractions and conveniences in day-to-day ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Athletes and gym-goers do whatever it takes to build muscle. Some strategies are super intense and maybe a bit crazy, but effective. Others are simply ridiculous and do nothing except make you look ...

Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit your hips back and bend your knees to lower into a squat. Keep your chest ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

YOU MIGHT BE STEPPING back into the gym for the first time in a while. Life has been getting in the way, and over and over again, your fitness routine was the first thing nixed. You’re ready to get ...