Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Everyone has a different reason for their workout. Maybe you want to move better and get stronger. Another person might want to kill some time and burn some energy. Someone else might be looking to ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

WHEN IT COMES to training for muscle mass, only a handful of things matter: Your intensity, your form, and your exercise selection. The building blocks below are practical ways to encourage and ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, ...

Building big, superhero arms is more than just a vanity project. Stronger arms not only make everyday activities easier, they can improve athletic performance, boost posture, and lead to better bone ...

People wishing to add muscle should maintain realistic expectations and use reliable information in order to reduce the risk of health problems. Exercise is good for your health! But people don’t ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms ...