While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Fat bodies flying through the air, attached to a bungee cord. Sounds like a perfect Saturday Night Live skit. But the TikTok ...

You might have already done some kind of bungee training, but probably not like this. Instead of strapping up bungees to add resistance to running or side-shuffling, these bungees are designed to make ...

NEW YORK – Old-time workouts from step aerobics to spinning are getting a new bounce with a system of aerial bungee cords called Spiderbands, fitness experts say. Spiderbands look like TRX, a system ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. — If you’re the kind of ...

YORK COUNTY, Pa. — Flying and fitness may not be your everyday combination, but one local fitness studio is making it happen! FOX43 is highlighting unique fitness classes across the area, to begin we ...

There’s something romantic—something exceptionally feminine—about the concept of ballet-inspired workouts, the ones now sweeping the fitness world. Gentle demi plies to the strains of Giselle, not a ...

We're constantly inspired by the unique and innovative workouts coming out of New York City, and most recently we've been captivated by ChaiseFitness, a workout that combines ballet, Pilates, and ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create ...