While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

NEW YORK – Old-time workouts from step aerobics to spinning are getting a new bounce with a system of aerial bungee cords called Spiderbands, fitness experts say. Spiderbands look like TRX, a system ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore the exhilarating world of bungee exercise, combining excitement with a ...

You might have already done some kind of bungee training, but probably not like this. Instead of strapping up bungees to add resistance to running or side-shuffling, these bungees are designed to make ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. — If you’re the kind of ...

YORK COUNTY, Pa. — Flying and fitness may not be your everyday combination, but one local fitness studio is making it happen! FOX43 is highlighting unique fitness classes across the area, to begin we ...

We're constantly inspired by the unique and innovative workouts coming out of New York City, and most recently we've been captivated by ChaiseFitness, a workout that combines ballet, Pilates, and ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...