While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio ...

The bungee fit class at Phoenix Body Solutions in East Moline harnesses the fun we remember from our days on the playground with all of the benefits of a solid workout. The key is to get your heart ...

CHESAPEAKE, Va. (WAVY) — Ahead of the holidays, a unique gym is making a push for adults to stay fit this season. This weekend, Ascend Bungee Fitness at 644 Grassfield Parkway hosted a “GLOW NIGHT” ...

Aerial Arts Fitness recently opened its Norwich location, at 50 Pleasant St., and will celebrate with a grand opening on Nov.

And more and more classes are incorporating them. Bungees allow you to add your own body weight and effort into a move. Some bungees offer more resistance than others, making the exercises more ...

You can get your cardio through myriad traditional ways, or you can step into a bungee harness and fly. The bungee workout is not bungee jumping. Your feet stay on the floor, most of the time. That ...

MINNETONKA, Minn. - The Aviary in Minnetonka is the first gym in the midwest to offer bungee fitness classes. It's one of the hottest exercise trends in the country. It began in Thailand a few years ...

Bungee Basics at Total Movement Fitness, 2400 Industrial Lane, 2000-D, Broomfield, 303-469-4315 or totalmovementfitness.com. Instructor: Tonya Mecum is a certified personal trainer and opened Total ...