If you are looking for a good workout that has a warmup, max-out and cooldown built into it, look no further than the Classic PT Pyramid. Here are some new variations of the Classic PT Pyramid that is ...

I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

Stew, I recently heard you talk about adding thinking games into your workouts. What do you mean? How is that helpful to me being a better SWAT operator? John Thinking while stressed is a trait all ...

Let's talk about the exercise everyone loves to hate: the burpee. It's the fitness equivalent of pineapple on ...