Q: Some of the guys where I train do the low-cable row with a lot of to-and-fro torso movement. Is that correct, or should the torso be fixed during the exercise? A: Keep your torso upright and rigid ...

Compare your One Arm Seated Cable Row performance to these weight standards and see where you stand.

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Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

Compare your Cable Upright Row performance to these weight standards and see where you stand.