According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Testing showed some meals higher in calories and fat than advertised. May 22, 2008 — -- Think you're being good when you order off the diet menu in restaurants? An investigation by several TV ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same thing, and honestly? I watched myself and tons of other people fail because we completely ignored ...

From the 6th of April you’ll notice something a bit different about your favourite chain restaurant. As part of a new government scheme, large restaurants, cafes and take-aways (so those with 250 or ...

You may avert your eyes from them, or purposefully cover them up when you’re scanning the menu at your favorite restaurant, but increasingly, they’re hard to ignore — the unsettling number of calories ...

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and ...

Starting in May, you can expect to see calorie information labels on more restaurant menus, as the Food and Drug Administration starts enforcing the national menu labeling law that was passed in 2010 ...

Calorie labeling policy enacted in England in April 2022, has achieved only a marginal victory of average 2% reduction in calorie content in foods from restaurants or out-of-home meals. The data was ...

Warning: this article contains the topic of eating disorders. Over the decade that’s passed, my memories have become hazy, but one day stands out in my mind as a low point. I had reluctantly said yes ...