Both amaranth and oatmeal are packed with nutrients that support heart health, digestion, and energy—but one of them has a ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

Deep-dish pizza lovers, rejoice! I've found a creative way to give you the indulgent feel of the cheesy, meat-filled pie without all the fat and calories. And check this out: When you're done, there's ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

Looking to lose a few pounds but struggling to cut down on food intake? Weight management isn't necessarily about eating less food but rather about eating more of the healthier kind. According to ...

Please join me for breakfast. It's time to fuel up again. On the table in my small Berkeley apartment this morning is a healthy-looking little meal -- a bowl of imported McCann's Irish oatmeal topped ...