People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

High-intensity interval training in water, often called aquatic HIIT (AHIIT) improves exercise capacity in adults with chronic conditions and has a similar impact as land based training (LBHIIT), ...

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; learning how to do it may help you fine-tune your workout today. HIIT ...

Butt kicks are a high-impact HIIT exercise good for both hitting the cardio and strengthening those slices of ham. This simple exercise is easy for beginners to execute and a good way to get your ...

While high-intensity interval training (HIIT) has been all the rage in recent years, some people are now opting for "steady-state" cardio, like jogging. “While HIIT remains a powerful tool for those ...

Benefits of HIIT workouts: High-intensity interval training, involves alternating between intense bursts of exercise and periods of rest or low-intensity movement, is one of the most efficient ways to ...

HIIT, which stands for 'high intensity interval training', is designed to push a person's physical capacity to the limit. (Getty Images) An increasing number of fitness fanatics are swearing by the ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...