New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

MIAMI, May 20, 2025 /CNW/ -- Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular benefits.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...