New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart attacks, particularly in older adults. While not a dramatic effect, it adds ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...