The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Social media is a powerful weapon only if you know how to use it Shilpa Shetty sure does! As she once said that her Instagram account is all about inspiring people to take the health and wellness ...

After a quick warmup that includes exercises like lateral lunges with toe reaches for a feel-good back stretch, toe touches to stretch out your hamstrings and loosen up your shoulders, and a round of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Cardio kickboxing is a combination of martial arts and cardio . It is a full-body workout that involves all muscle groups, but pays special attention to the core. Typically, a cardio kickboxing ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

A power-packed workout, cardio kickboxing is a combination of martial arts and cardio. It is a full-body workout, which engages every muscle group in your body, with a strong focus on your core.

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Work up a sweat with this 15-minute boxing cardio workout. Instead of dreading getting your cardio in, these combos make it fun. After a quick warmup that includes exercises like lateral lunges with ...