Cardio exercise helps to strengthen your heart. The stronger your heart is, the more efficient your cardiovascular system is at supplying oxygen and nutrients to your active muscles while removing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The ...

You don’t need a lot of equipment to get in a good sweat session at home, but an exercise machine can help you increase resistance and your heart rate. These best-selling, low-impact exercise machines ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Cardio exercise machines may not be the best indicator that you're burning fat in a workout, research shows. Thomas Barwick/Getty Images It might be time to stop trusting your treadmill, at least if ...