A 10-Minute Arm Workout for Your Strength Days

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Get toned arms at 50 with these 5 easy exercises

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Strong arms make you a faster runner – follow this easy 10-minute arm workout to bolster your upper body

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

You Can Build Incredible Arm Strength in Just 4 Weeks. This Dumbbell Plan Makes It Simple.

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...
Health Beet on MSN

If You Want Toned Arms After 50, You Can Try These 4 Easy Exercises

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...
Daily Mail

Experts say it takes three types of exercises to tone arms - but there's one you've probably never heard of

They are the part of the body that personifies strength and power: your arms. But for many, achieving snatched, toned biceps to rival celebrities feels like an impossible challenge. You spend months ...
Soy Carmín on MSN

YOGA MYTH BUSTED Is It Strength Is It Cardio Or Is It The Ultimate Fusion Workout

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...