Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Exercising can significantly boost heart health by improving circulation, strengthening the heart muscle, lowering blood pressure, and reducing cholesterol levels. Cardiovascular exercises, also known ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

Performing cardiovascular exercises in summer is beneficial because the warmer weather and longer daylight hours provide more opportunities for outdoor activities, which can be more enjoyable and ...

Just because you don’t have a cardio machine doesn’t mean you can’t get a cardio workout in Unless you have a treadmill or stationary bike, taking the stairs could be the closest thing to a cardio ...

Most people find it challenging to stay active as the temperature rises during the summer months. However, you cannot skip a regular exercise routine, especially cardiovascular workouts as it is ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

The debate between weight training and cardio has been ongoing in the fitness world. Both forms of exercise have their own set of benefits and are crucial for achieving overall fitness goals. Whether ...