Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Wouldn’t it be great if better health was just a few laughs away? According to new research from Georgia State University, incorporating laughter into an exercise program not only makes older adults ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

AUSactive has unveiled the Top 20 Australian Fitness Trends for 2025–26, revealing continued growth in wellness-focused and ...

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...

Another study the researcher was involved with called exercise a “safe intervention to reduce immunosenescence,” or “the ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...