CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, ...

Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment — perfect for doing at home. #HIITWorkout #CardioAtHome #NoEquipmentWorkout ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Ready to feel the burn? These HIIT bike workouts are perfect for torching calories, lowering blood pressure and boosting cardiovascular fitness. When you purchase through links on our site, we may ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

The sun is out, temps are soaring, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day break-a-sweat workout challenge, courtesy of Class Fitsugar, ...