"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

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Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...