Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Are you someone trying to lose extra fat from the abdominal area? If yes, here are some cardio exercises to help you get rid of stubborn belly fat. Don't we all want to get rid of our mid-riff fat ...

This 10-minute cardio barre fusion workout with trainer Nikki Nie requires no equipment — or ballet knowledge. You just need 10 minutes and space to move.

The best part about this cardio sequence is that it works to tone and sculpt your muscles without requiring any jumping or equipment other than a mat, so you can really do it from anywhere (without ...

No gym? No problem! Building strength at home is easier than you think. With these eight bodyweight workouts, you can boost your fitness levels, feel stronger, and build muscle—all without ever ...

When it comes to effective cardio workouts at home, the choice between a treadmill, exercise bike, or rowing machine depends on your fitness goals, preferences, and overall health. Each option offers ...

Join Class Fitsugar trainer Nikki Nie and class members Paris Nicole and Ellie Aviles for a quick, 10-minute workout that combines traditional barre movements with cardio bursts. You'll get centreed ...