Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Weight loss: This skipping challenge can be mixed with your cardio workout or warm-up. It includes six variations of jumping rope exercises, which can pump you up and burn a good amount of calories.

Could cardio workouts at home be any more on trend right now? According to research, over half of us prefer to exercise in the comfort of our own homes these days - and we all know that cardio ...

I regularly receive emails with questions about exercise. The most frequently asked question is what I do for exercise. I split my exercise time between the gym and at home, and my routine consists of ...

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In our fast-paced lives, finding time for a workout can be challenging. However, maintaining cardiovascular health is essential for overall well-being. The good news is, you don't need a gym ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.