Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

If you're a beginner, starting small when it comes to doing cardio exercises can still give you a great start. AFTER the holidays and all the festivities, it is typical to feel guilty because you may ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

To get yourself accustomed to working out, it’s important to start with the basics—and by that we mean cardio exercises because they are essential components of every exercise. Cardio is any exercise ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

When it comes to shedding those extra pounds and achieving your fitness goals, the age-old debate between cardio and high-intensity interval training (HIIT) continues to spark curiosity. Both forms of ...