Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness ...

Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Get ready to feel the burn with one of our favourite trainers on YouTube, Rebecca Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...