Here at Tom’s Guide, we love nothing more than an ab workout challenge — from dead bugs every day, to trying advanced windshield wipers, we’ve tried it all. Next up on my list was seated crunches, a ...

A properly performed crunch is one of the most well-known exercises and is a great way to strengthen your core (the foundation to all movement). Properly performed being the key phrase, because many ...

Check Your Health by getting fit and moving right from home. All you have to do is grab a chair and start with Chair Oblique Crunches. Dr. Brett McIff from the Utah Department of Health shows us how: ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Moving is, above all, about enjoying yourself, regardless of age or appearance. After 50, it's not about "fixing" yourself, but about having fun with your body, and why not discover new sensations?

Have you ever thought of using a folding chair when performing abdominal crunches? Try it. You’ll find that it’s a comfortable way to focus on contracting your abs without feeling pressure on your ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.