All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, you will keep living the same way. Most people try to change their ...

Your 18-year-old daughter announces she’s in love, dropping out of college and moving to Argentina. Your yoga-teaching brother refuses to get vaccinated for COVID-19 and is confident that fresh air is ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. “Listen then to the meaning of the parable of the sower: While anyone is ...

“He was mocking me, or so I thought, and I got really upset. I left the room and slammed the door. Later, it turned out his joke had nothing to do with me whatsoever.” “My boss asked me about my ...

Julia Minson receives funding from Rita Allen Foundation and the Doris Duke Foundation. This article was produced with support from UC Berkeley's Greater Good Science Center and the John Templeton ...