While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Pineapple on pizza. French fries dipped in a milkshake. Ketchup and eggs. Like these somewhat controversial food pairings, when someone thinks of cottage cheese, there are generally two reactions: yum ...

When it comes to brain health, not all dietary dairy is equal. In A Nutshell Swedish researchers followed nearly 28,000 ...

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...

In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower risk ...

The research is in and eating high-protein foods can help adults maintain their muscle mass through life. In fact, according to a 2019 systematic review and meta-analysis study published in Advances ...

People who regularly ate higher-fat cheese and cream had a lower risk of dementia over 25 years, while low-fat dairy and ...

It’s easy to lump in cheese with cake, bread, and other waistline offenders. Not so fast, though: Although some dairy products might pack on pounds, many cheeses are actually good for you in ...

Harpreet Kour October 24, 2024 2:13 PM IST Cottage cheese is a rich source of protein and calcium, supporting muscle growth, bone health, and weight loss by promoting satiety. It regulates blood sugar ...

It’s National Cheese Day! If you’re like me then, you celebrate this wonderful food every single day by including it in most of your meals and snacks. If you’re like me then also, in your friend group ...