There’s a cliché that gym bros spend all their time working on their chest, arms, and little else. The reason being that both your chest and arms are the most eye-catching muscles, especially so if ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

ALL men and even some women want a chest (pecs) to impress — strong, powerful, well-built and defined. But how do you train your chest efficiently for maximum growth? Personal trainer and fitness ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

Perfect pecs are no walk in the park, but these tips and exercise tricks will help you build bigger, more evenly defined chest muscles fast. There is no single exercise or muscle movement that can ...

Calves, forearms, obliques: These are all muscles that can be hard to build up, but the level of difficulty usually differs from person to person. Not just smaller muscles, but sometimes even certain ...

If you're new to strength training and your New Year's resolution is to build a strong upper body complete with capped shoulders, a broad back, and three-dimensional biceps and triceps for sculpted ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Arnold Schwarzenegger looked terrific in the 70s; this is an indisputable fact. Even now, 50 years later, we keep going back and analysing how he trained so that we can better understand how to build ...

To dub Tiger Shroff the fittest action hero in Bollywood (right now) is by no way an understatement. He’s currently gearing up for the theatrical release of Baaghi 3, and the two things that are sure ...