You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine. Following up your workout routine at the gym takes a backseat when your ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...