It’s hard to argue with Nathan Mellalieu when he says that riding a stationary bike while watching the news is only so motivating. For health and fitness enthusiasts looking for encouragement, the ...

Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym originally appeared on Men's Fitness. Tom Holland doesn’t need two hours and a Hollywood trailer gym to stay superhero-ready.

• Scientists at Kennesaw State University studied the calorie-burning power of one of CrossFit’s workouts — the Cindy, if you’re familiar with CrossFit workout names — and found the workout burned a ...

Tom Holland’s love for calisthenics training is no secret. Ideal, if you’re playing Spider-Man, really. Holland’s lean, streamlined physique isn’t that of a bodybuilder, but one that’s built by ...

CrossFit has become very popular in recent years, with numerous gyms popping up around the world for those who are willing to perform this form of high-intensity power workout. A standard CrossFit ...

This article was provided by our partners at Men’s Health. Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women. When scientists at Kennesaw ...