I chatted with Fitbit's new Gemini-powered virtual fitness trainer for nearly 20 minutes, and it wasn't nearly as weird as I ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite lower-body exercises for building serious strength and size. He chose these lifts as if they were the only ones he ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.