A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...