Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Including water socks, swim caps, and cozy fleece-lined sweatpants for post-dip. One chilly winter morning in my early twenties, I decided to trek across London’s Hampstead Heath to the Ladies’ Pond ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

While wild swimming during the depths of winter might seem like a slightly mad idea, it's a pastime that's becoming hugely popular. In fact, part of the ritual of this slow living hobby often involves ...

Share on Pinterest Experts say there are numerous health benefits to swimming in cold water. Gary Yeowell/Getty Images Researchers are reporting that swimming in cold water may reduce stress and ...

STATEN ISLAND, N.Y. — Swimming outdoors in winter isn’t for everyone, but for those who venture into the water they’ll tell you even a brief plunge has its own rewards: Less aches and pains, a ...