When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Simple Cold Weather Meal Prep Ideas for Consistent Strength Vancouver, Canada – December 31, 2025 / Breakthrough Local / High-Protein Meal Prep Ideas for a Stronger Winter Routine Cold weather can ...

As temperatures drop, many people instinctively retreat indoors, trading outdoor runs and training sessions for climate-controlled gyms. But emerging research suggests they could be missing out on ...

“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s real, it’s common, and it gets worse the harder you’re breathing.” That ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

FORT RUCKER, Ala. (Oct. 2, 2017) - Do you want to know the secret to staying warm? Don't get cold. At the beginning of a winter training course here at the Northern Warfare Training Center at Fort ...

FORT GREELY, Alaska -- Approximately 600 Guard members from the United States and Canada participated in training at the Donnelly Training Area as part of Exercise Arctic Eagle 2018, from Feb. 25 to ...