Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

Researchers conducted a systematic review and meta-analysis of 116 studies to evaluate the effectiveness of physical activity promotion interventions for healthy adults and the components of effective ...

The secret to a long and healthy life isn't sold by the wellness industry. It's social connectedness, and it's free, and it's ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Combining certain healthy lifestyle behaviors such as sleep, diet, and exercise may lower the incidence of IBS, study finds. Engaging in activities such as yoga and walking, and avoiding foods high in ...

Share on Pinterest Leading a healthier lifestyle can help offset the genetic risk of heart disease, Lifestyle interventions can mitigate high genetic risk for cardiovascular disease, a new study has ...

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...

Maintaining a healthy lifestyle - specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight—is linked to a ...

Physical inactivity (insufficient physical activity levels) is a serious public health issue that results in all-cause mortality, cardiovascular disease, diabetes, and obesity. Increasing physical ...